Some of us
have heard that going braless is healthier than wearing a bra. Others are
convinced that bras are essential – and a few even wear a bra to bed. What’s
the truth?
There are
numerous myths relating to the wear or non-wear of a bra. We all know how much
better we generally look wearing one, but also how good it feels to take almost
any bra off at the end of a long day...
Myth: Bras Can Cause Cancer
Fact: While some of these claims may seem
to have some possible merit, to date there is no scientific evidence to support
that bras in any way contribute to the development of breast cancer. There is
no proof that bras are in any way good for us, but there is similarly no proof
that wearing a bra is bad for our health and wellbeing either.
Myth: Bras Prevent
Sagging
Fact: Bras only prevent sagging while they
are actually on. They give a much nicer and uplifted shape, and support, but as
soon as the bra is off, the breast sits where it would whether the bra was ever
worn or not. A French university study actually suggests that, over time,
wearing a bra may actually cause breast
sag. When no bra is ever worn, muscle tissue development in the chest wall may
actually be enhanced – equating to natural support resulting in more natural
breast life and higher positioning of the nipple. But be warned – discarding one’s
bra, unless very young, will not lead to better natural support for women who
have been wearing bras for decades...
Myth: One Should Sleep in a Bra
Fact: Some believe that wearing a bra to
bed will keep breasts pert and perky. There is no evidence to suggest that this
is the case. If anything, sleeping in a bra can be uncomfortable. It won’t hurt
your health – but it won’t help, either.
Myth: Bras Make Our Breasts Look
Normal.
Fact: Here’s the thing: “normal” is a
misnomer. We assume “normal” is what we get when we wear a bra because we
almost all wear bras. And while it is aesthetically pleasing, nobody can deny,
what we consider to be “normal” is actually not. “Normal” breasts are
asymmetrical. One is usually smaller than the other. One usually sits higher
than the other. In some women, this is a subtle difference – in others, the
difference is obvious and marked. Some women have large and prominent nipples.
Up to ten percent of women have flat or even inverted nipples – and this, if
lifelong, is quite normal. Some women have natural breasts; others have had
enhancement or reduction surgery. Some women have had lumpectomy or mastectomy
surgery. A normal breast is as individual as each of us is.
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